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There are different kinds of meditation. A particular kind is best suited to a particular mind. The kind of meditation varies according to taste, temperament, capacity and type of mind of the individual. A devotee meditates on his tutelary deity or Ishta Devata. A Raja Yogi meditates on the special Purusha or Ishwar who is not-touched by the afflictions, desires and Karmas. A Hatha Yogi meditates on the Chakras and their presiding deities. A Gyani meditates on his Self or Atma. You will have to find out yourself the kind of meditation that is suitable for you. If you are not able to do this, you will have to consult a teacher or preceptor. He will be able to know the nature of your mind and the correct method of meditation for you.

Following are few examples of different kinds of meditation.

"Nirguna Meditation"

This is meditation on Nirguna Brahman. This is Ahamgra Upasana. This is meditation on OM. This is meditation on an abstract idea. Sit, in Padmasana. Repeat OM mentally. Keep the meaning of OM always in the mind. Feel that you are the All-pervading Infinite Light. Feel that you are the “Shuddha-Sat-Chit-Ananda Vyapak Atma Nitya Shuddha Buddha, Mukta, eternally free Brahman.” Feel you are Chaitanya. Feel that you are the “Akhanda Paripoorna, Ekrasa, Shant, Infinite, Eternal, Unchanging Existence. Every atom, every molecule, every nerve, vein, artery, should Powerfully vibrate with these ideas. Lip repetition of OM will not produce much benefit. It should be through heart, head and, soul. Your whole soul should feel that you are the subtle, all-pervading Intelligence! This feeling should be kept up continuously.

Negate the body idea when you repeat OM mentally. When you chant OM, feel—

Meditate on the above ideas constantly. Constant effort with zeal and enthusiasm is indispensable. Repeat, mentally the above ideas incessantly. You will realise.